100 Hour Yoga Teacher Training In Rishikesh, India

100 Hour Yoga Teacher Training In Rishikesh, India

Join our 100-hour yoga teacher training program in Rishikesh, India, and deepen your practice with us. This 12-day intensive training is perfect for beginners and hobbyists alike.

Our comprehensive curriculum covers pranayama with various breathing exercises, asana practices, yoga philosophy, meditation, and more. You’ll explore styles such as Kundalini, Ashtanga Vinyasa, and Bhakti yoga. Comfortable accommodation is provided throughout the course.

Upon completion, you’ll earn a Yoga Alliance certification. Begin your journey with us in Rishikesh.

Our Yoga Teacher Training Course (TTC) includes Yoga Anatomy, Yoga Nidra, meditation, Hatha yoga, Vinyasa flow, Ashtanga yoga, and various breathing techniques.

Learn from our certified yoga teachers and receive a 100-hour Yoga Alliance USA certificate at the end of the course.

What to Expect from the 100 Hour Yoga Teacher Training

In Rishikesh, our 100 Hour Yoga Teacher Training in Rishikesh offers a deep dive into the world of yoga. You’ll participate in both yoga and Ayurveda classes to enhance your understanding of wellness, all while immersed in the serene beauty of the Himalayas.

The program covers Hatha and Vinyasa yoga, enriching your practice with a comprehensive approach. You’ll also experience the tranquility of meditation with Nidra yoga and the unique opportunity to practice yoga by the Ganges River.

Our holistic curriculum includes asanas, pranayama, and yoga philosophy, along with additional classes to enrich your yoga journey.

Ayurveda Class

Learn about ayurveda and its ancient wisdom in our classes. You’ll understand holistic health and herbal remedies. It also covers Ayurvedic nutrition and lifestyle for balance.

Vinyasa Yoga

Vinyasa yoga matches breath with movement, offering a dynamic class. It boosts strength, flexibility, and mental focus. You’ll explore creative sequences that energize your practice.

Himalayas Tour

Our guided Himalayas tour is truly transformative. It connects you with the spiritual energy of nature. You’ll find inner peace in breathtaking landscapes, leaving you inspired.

Hatha Yoga Class

Immerse in traditional hatha yoga with us. Learn yoga about postures, pranayama, and meditation. Hatha yoga sets a solid foundation for balance and vitality in your yogic practice.

Nidra Yoga

Nidra yoga offers deep relaxation, akin to yogic sleep. You’ll enter a meditative state, easing stress and improving your well-being. This practice also helps with sleep.

Ganges River Banks Yoga

Experience yoga at the sacred Ganges River. The spiritual energy enhances your practice. Here, you’ll find harmony in nature and within yourself.

Join Rishikesh Yog Dham and feel the inner bliss in the company of revered yogis in the serene environment of blissful Rishikesh. We offer one of the best 100 Hour Yoga Teacher Training in Rishikesh.

Curriculum – 100 Hour Yoga Teacher Training In Rishikesh

Our yoga teacher training is for people who want to become yoga teachers, but it’s also great for anyone who just wants to deepen their yoga practice. You’ll learn three main styles of yoga: Hatha, Ashtanga and Vinyasa. After completing our 100-hour course in Rishikesh, you’ll get a certificate recognized worldwide by the Yoga Alliance.

During the training, you’ll learn basic yoga poses and how to teach them. We’ll also help you develop skills as both a yoga therapist and a teacher. Even if you don’t plan to teach professionally, the knowledge you gain will enhance your own practice. So whether you want to teach yoga or just improve your skills, our 100-hour course is perfect for you.

Introduction to Yoga

• History and Philosophy of Yoga
• The Eight Limbs of Yoga (Ashtanga Yoga)
• Yoga Sutras of Patanjali
• Introduction to Yogic Anatomy and Physiology
• Different Yoga Styles (Hatha, Vinyasa, Yin, etc.)

Yoga Asana Practice

• Alignment Principles and Safe Practice
• Sun Salutations (Surya Namaskar) Variations
• Standing Poses (Tadasana, Vrikshasana, etc.)
• Seated Poses (Paschimottanasana, Baddha Konasana, etc.)
• Prone Poses (Bhujangasana, Salabhasana, etc.)
• Supine Poses (Shavasana, Setu Bandhasana, etc.)
• Balancing Poses (Vrksasana, Natarajasana, etc.)
• Twisting Poses (Marichyasana, Ardha Matsyendrasana, etc.)
• Inversions (Headstand, Shoulderstand, Plow Pose) – Introduction and Safety Considerations
• Restorative Yoga Poses

Pranayama and Meditation

• Introduction to Pranayama (Yogic Breathwork)
• Kapalbhati (Breath of Fire)
• Bhastrika (Bellows Breath)
• Anuloma Viloma (Alternate Nostril Breathing)
• Ujjayi (Victorious Breath)
• Meditation Techniques (Mantra, Mindfulness, etc.)

Yoga Anatomy and Physiology

• The Musculoskeletal System
• The Respiratory System
• The Nervous System
• The Endocrine System
• The Chakras and their connection to Anatomy

Teaching Methodology

• Creating a Safe and Inclusive Learning Environment
• Sequencing Yoga Asana Classes
• The Art of Instruction and Adjustments
• Providing Modifications and Variations
• Teaching Philosophy and Ethics

Yoga Lifestyle and Practices

• Ayurveda and Yogic Diet
• Importance of Sleep and Relaxation
• Yama and Niyama (Ethical Principles and Observances)
• Introduction to Sanskrit Language
• Mantra Chanting and Kirtan

Assessment

• Practical Asana Demonstration
• Written Exam on Yoga Philosophy and Anatomy
• Teaching a Short Yoga Sequence

Important Notes from Rishikesh Yog Dham

Code of Conduct for Students

Every yoga school or organization should have some basic rules and code of conduct and our yoga school in Rishikesh has the same.

• We want to keep a supportive and respectful learning atmosphere. It’s important for everyone to help maintain this environment.
• Students should always respect their teachers and follow the rules and regulations.
• Smoking and drinking is prohibited in the school premises.
• Full attendance is expected at all scheduled programs. If there is any kind of emergency, complete information will have to be given.
• Class timings are very strict and all students must maintain punctuality.
• By joining our RYT-300 program, you agree to these terms.
• Breaking them could lead to expulsion without a refund.

Refund Policy

• The advance deposit for the 300-hour yoga teacher training in Rishikesh is non-refundable. We use this deposit to prepare for your participation.
• If you need to reschedule, you can keep your deposit. This is possible for up to 3 months from the original program start date, if we have space.
• If you decide to cancel your enrollment, you must tell us at least one week before the program starts. This lets us offer your spot to someone on the waiting list. If you don’t, you may lose your deposit.