Description
Overview of 5 Days Ayurvedic Anti Stress Program in Rishikesh, India
Stress has become a prevalent aspect of modern life, affecting individuals across various professions due to the fast-paced and demanding nature of work. Regardless of one’s field of work, stress can be a constant companion, leading to mental instability characterized by a lack of peace and calmness.
Feeling stressed? It’s time to address it. Stress affects our health, leading to insomnia, anxiety, and more. Our 5 Days Ayurvedic Anti Stress Program in Rishikesh offers relief from stress-related ailments, promoting overall well-being.
Ayurvedic Anti Stress Program in Rishikesh
For an effective Ayurvedic Anti Stress Program, selecting the right location is crucial. Rishikesh, nestled amidst nature with fresh air, enhances the effectiveness of Ayurvedic therapies. The natural surroundings help revitalize lost energy and bring immense calmness to the mind and soul.
Rishikesh, being the birthplace of Yoga, is considered the ideal destination for the Ayurvedic Anti Stress Program in India. The serene ambiance of Rishikesh, with its majestic Himalayan mountains and lush greenery, provides the perfect setting for an Ayurvedic Therapy experience. Moreover, this tranquil environment is also conducive for practicing yoga and meditation, making Rishikesh an all-encompassing haven for holistic wellness seekers.
Ayurvedic Anti Stress Program by Himalayan Yog Ashram
Our stress-relief 5 Days Ayurvedic Anti Stress Program revitalizes, bringing back inner peace and cognitive sharpness. Through our comprehensive treatments, you can tackle different health issues while discovering peace. Immerse yourself in a balanced combination of Ayurvedic therapies, yoga, and meditation through our stress-relief program.
Course Details
5 Ayurvedic Anti Stress Program treatments are included in every 1 week stay program.
- Duration – 06, 13 & 20 Nights
- Room Types – Twin Shared, Private
- Starting From – $465 per Person
- Module – Residential with Meals
- Language – English
Our Ayurvedic Treatments
- Ayurvedic Full Body Massage: An Ayurvedic massage can give you a number of benefits to relieve pain, make circulation better, stimulate and strengthen the lymphatic system, and open the flow of Prana in order to clean.
- Potli Massage (Bundle Massage): Alleviates doshas, pain, and body stiffness, Helping the body to clean wastes and toxins, thus leaving the body rejuvenated, specifically useful in relieving pain, stiffness, and numbness, preventing aging, improves.
- Marma Point Massage: Enhances immunity, clears emotional blockages, increases energy level, Provides pain relief, improves digestion, assimilation, and elimination, encourages deep, revitalizing sleep, increases circulation
- Shirodhara: Counteracts the Effects of Stress. The benefits of Shirodhara kick off as an ideal treatment for reducing high levels of mental stress, reducing Anxiety, awakening Intuition, improving Sleep Quality, pacifies Vata Dosha.
- Upper Back Basti: Increases circulation, nourishes the tissues and muscles in the neck region, helps to re-align the spine, relieves pains in the neck and shoulders, relieves tension and stiffness, releases anxiety, and brings stability of the mind.
- Lower Back Basti: Sooth Pain in Lower Back & Limbs. The herbal oil penetrates deeply into the muscles and helps address pain in the lower back, relieves Stiffness in the Lower Back & Limbs, and strengthens the Lower Back.
- Knee Basti: Helps calm pain. The warm oil poured over the knee joints, helps them relax and effectively address joint pain, helps dissipate stiffness, increases circulation, and improves mobility and flexibility.
- Nabhi Basti: Strengthens the power of digestion and absorption and facilitates the release of deep-seated emotions. Relieves digestive problems such as irritable bowel, flatulence, loss of appetite, and constipation.
- Urdhwarthnam: Reduces excess fat in the body, increases the stability of the extremities, improves body complexion, leads to a sense of lightness in the body, and eliminates bad body odor due to excessive sweating.
- Nasyam: Cleanses Sinuses. The process effectively soothes the nasal passage and clears the sinuses to promote breathing, heals Migraines and Headaches. Highly effective in treating chronic headaches.
- Eye Basti: Releasing eye tension, weak eyesight, both mechanical and perception, dryness, irritation, redness, burning in eyes. This therapy also helps to nourish the nervous system by the eyeball’s direct link to the brain.
- Head and Neck Massage: Relieve stress and reduce tension. It may also ease migraine or headache pain, lower blood pressure, improve circulation to your head and neck, and promote hair growth, release stiffness, and tension.
- Ayurvedic Facial: Makes Your Skin Glow. The herbal and natural ingredients in a customized Ayurvedic facial contain the perfect blend of nutrients to add radiance to your skin, relieve Dryness, and support aging Skin.
Schedule For 5 Days Ayurvedic Anti-Stress Program in Rishikesh
- 06:00 – 07:00 (Pranayama / Mantra)
- 07:00 – 08:30 (Hatha Yoga Practice)
- 08:30 – 09:00 (Tea Time)
- 09:00 – 10:00 (Philosophy)
- 10:00 – 11:00 (Brunch)
- 11:00 – 12:00 (Treatment Hour)
- 12:00 – 13:00 (Fruits / Snacks)
- 13:00 – 15:00 (Resting Period)
- 15:00 – 16:00 (Vinayasa / Yin Yoga / Asana)
- 16:00 – 17:00 (Meditation)
- 17:00 – 18:00 (Dinner)
- 18:00 – 20:30 (Rest / Self-Study)
- 20:30 – 05:30 (Silence / Lights OFF)
Food & Accommodation
In addition to engaging in the physical practice of yoga, it is crucial to nourish your body adequately. Our Program recognizes the significance of this comprehensive approach and provides nourishing sattvic food that is rich in nutrition.
- Two freshly prepared nutritious and delectable vegetarian meals will be served to the program participants.
- On-demand vegan or gluten-free Meals
- Day time Fruits
- Free safe Drinking water from water purifier
- Ayurvedic Tea corner
The Importance of Satvik Food:
When you stick to a sattvic diet, you stay away from fried, processed, canned, and other similar foods. It helps prevent cardiovascular problems and keeps your cholesterol levels under control. Additionally, sattvic food helps keep our digestive system happy, making it easier for our bodies to absorb nutrients, and reducing the risk of diabetes and some types of cancer.
Accommodations for Yoga Practitioners:
Finding the right accommodation is key to unwinding after a fulfilling yoga session. Convenience plays a vital role in enhancing the overall yoga experience. Being surrounded by nature in the Himalayan foothills near the Ganges is truly rejuvenating for anyone aspiring to be a true Yogi.
Every person needs to have a tidy and cozy room that they can share. Each of these rooms comes with the following features:
- Twin beds with sufficient lighting, private bathrooms with hot running showers available around the clock.
- The beds in the rooms have cozy mattresses that ensure peaceful evenings and window coverings that promote restful sleep.
- Free Wi-Fi access
- A Study Area with a coffee table and a chair
- Every Sunday Fresh Towels and Bedsheets
- Private Balcony in Every Room
- Door Lock with Private key in all Rooms
Frequently Ask Question (FAQs)
Q1. Who can benefit from this Ayurveda program?
Ans. Anyone experiencing stress or seeking relaxation and rejuvenation can benefit from the Ayurvedic Anti Stress Program.
Q2. What causes stress and depression?
Ans. Stress and depression can be caused by various factors, including lifestyle, work pressures, relationships, and underlying health issues.
Q3. Are there any age restrictions for participants in the Ayurvedic Anti Stress Program?
Ans. No, there are no age restrictions. The program is suitable for individuals of all ages looking to manage stress.
Q4. Can individuals with pre-existing health conditions participate in the Ayurvedic Anti Stress Program?
Ans. Yes, individuals with pre-existing health conditions can participate, but they should consult with a healthcare provider before joining.
Q5. What dietary guidelines are followed during the Ayurvedic Anti Stress Program?
Ans. The program includes a balanced diet of nutritious foods recommended by Ayurvedic principles to promote relaxation and well-being.
Q6. How does Ayurveda address mental and emotional well-being during the Anti Stress Program?
Ans. Ayurveda utilizes herbal remedies, lifestyle modifications, and relaxation techniques to support mental and emotional balance.
Q7. Can participants continue their regular medications during the Ayurvedic Anti Stress Program?
Ans. Yes, participants can continue their regular medications, but they should inform the program facilitators about their medications.
Q8. How does Ayurvedic therapy help alleviate symptoms of stress and depression?
Ans. Ayurvedic therapy includes herbal treatments, massage, yoga, and meditation to reduce stress hormones and promote relaxation.
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